If I say “ready position”, that is always what I want to see. That way it is possible for us to play either a backhand or a forehand, on-demand. You have to be well balanced and coiled like a spring (see Figure3.1). Includes the latest news stories, results, fixtures, video and audio. He covers ‘where to stand’ as well as ‘how to stand’ in a good amount of detail. It needs great speed and accuracy. Answering that question can be tricky, and I’m sure different coaches have different ideas on this, but I like to include the following (and ignore everything else, for now); 1. Almost every table tennis player I know has experienced injury at some point. A player who is set up in proper ready position before any given play will automatically have an advantage because he'll be physically prepared to react and to get to that incoming ball. Reply. The ready position is an extremely important aspect of playing volleyball because when it's properly performed it can help a player react more quickly to an incoming ball. Stance 1. If you’re right-handed, this will mean standing slightly left of centre. The ready position is a neutral starting position from which all table tennis strokes can be played. Turn autoplay on. C. Bent legs, elbows bent, arms out. We always assume that we do not know where the ball is going (even if we are doing a regular exercise) and therefore we keep our bat in a neutral position – pointing the top edge of the racket towards our opponent. If you’re left-handed, this will mean standing slightly to the right. Do NOT follow this link or you will be banned from the site. This stance will make them responsive to both short and long ball. The body should be slightly bent forward. You have more room on the table to use. Elbows tucked in. If you are flat footed or you have your weight on your heels it won’t be easy to push off the ground quickly and you’ll be much more likely to lose balance making your shots unstable. If your weight is on your heel something has probably gone wrong. Knees slightly bent. This both helps with the crouched/leaning forwards stance and also makes it much easier to play your shots. Having your feet wider apart will give you a more stable base, help you to move, lower your centre of gravity, get you down closer to table height, and enable you to transfer your weight from foot-to-foot to develop power. That would be poor form for a squat but it’s great form for table tennis. For example, a right-hander would have their left foot slightly in front of their right. This is a common problem for players that have their weight on their heels. You see how Fan Zhendong’s wrist isn’t bent in or out but he has allowed it to drop slightly so that his bat is in a horizontal position. This stance will make them responsive to both short and long ball. This forward-leaning ‘crouch position’ will stop you from entering into a ‘squat position’ and will shift your weight onto your toes (the balls of your feet) which will make it much easier to move. Generally, these two terms are interchangeable – they could … Proper footwork would allow you to move more efficiently such that you would be able to execute better, more accurate returns. Your head should be facing the table. Here’s a great video of Alois from Ping Skills going through the key components of the basic stance and explaining all about balance and stability. Standing this close gives you little time to react to shot, makes it difficult to move, and often leads to you standing upright (instead of being in the correct “crouched” position). The old method of scoring table tennis was: A. Some players just stand too high. And that’s everything you need to know about table tennis stance and the ready position! Lower than the table, both for playing hand and freehand. If your back is straight, or your elbows glued to your sides or your knees bent in a ‘squat position’ your technique is probably not quite correct. Don’t bend your knees too much and make sure you don’t have them bent in a squat position either. This stance and ready position is the basis of good movement and stability around the court and helps with long term shot development. Like the forehand, the backhand can also be broken down into four components – your stance, the backswing, the strike and the finish. In sports, the relative position of the feet, as in addressing a golf ball or in making a stroke is called the “ready position”. A slight bend is all you need. Too high standing prevents you to move fast. Pretend you’re a goalkeeper ready to receive a penalty. Therefore, standing completely in the centre of the table is a bad idea. You should have a “stable stand”. What are the fundamentals of table tennis? Finally, most players try and keep their free arm parallel with their playing arm, for balance. Most of the time; his back is straight, his shoulders are back, and his bat is down. Without strengthening your base, it is not possible to advance to the next level. Related Videos. However, the general principles are the same. How to Win at Table Tennis - the Basic Ready Stance - YouTube Once you start playing table tennis you will realise, quite quickly, that you can reach much further on your forehand side than your backhand side. Satish Shirsath June 7, 2016 At 10:30 AM. Welcome the the first of our new monthly look at coaching. I noticed this recently when I was training Harrie. When your muscles adapt, you’ll find it much easier to move quickly and reach those wide balls, and then recover for the next shot and the next and the next. The rule of thumb is having your feet just a little bit wider than your shoulder. What is the ready stance for playing table tennis? Step #6. Playing table tennis is a good way to release stress during any hectic day. Balls of your feet- The next point to a good stance is being on the balls of your feet, this enables you to ready to push off quickly and makes those fast adjustments required in table tennis. The ready position is the position that goalkeepers need to adopt as they prepare to stop a shot… Feet shoulder width apart. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. Apr 4, 2016 - Learn the correct table tennis stance and ready position of Chinese pro, Fan Zhendong. Match Play That’s ten skills you’ll need to master and I recommend you tackle them in that orde… Today we’ll be whizzing through how to stand, where to stand, and why. Note that footwork could mean taking the smaller steps or veritable leaps when attempting to do a forehand loop or when traversing the table edge for a smash. That’s why top Chinese players always put their free arm on the legs. Ready position describes the generic, neutral stance that you might expect to see adopted by a table tennis player before they receive serve – feet quite wide apart, knees bent, upper body crouched forward, both arms out in front of you, and the bat in a neutral position. If your legs are completely straight, you will find yourself constantly off and unable to move to wide balls. This article was originally published in March 2013 but was updated in November 2019. Alois explains how and why you should concentrate on your basic stance. How to Serve in Ping Pong. From my experience beginners are far more likely to have their feet too close together than too far apart. RECENTLY UPLOADED. Arm and freehand. In this post, I’m going to focus specifically on the correct ready position and helping you to improve your generic table tennis stance. Therefore, your knees should always be slightly bent – like Fan (above). However, playing table tennis requires various considerations. The goalkeeper analogy usually fixes #1 and #2 – feet and knees (the lower body). Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] Reply. Here’s a great video on ready position by Stephen Foster for AllAboutTableTennis. But today, we learn the basic stance in table tennis. Some of the information contained may no longer be correct. Some even have there legs touching the edge of it! Their arm is low. B. I’ve spent a lot of time covering “how” to stand. Move back to your ready stance for your return File Photo Credit: Chandran Mookken/SportSG The Backhand A backhand shot involves turning your arm slightly across your body to hit the ball. With the correct stance, you'll be ready to pounce in a split-second. Read more about the grip, and the fundamental skills for beginners. 2. This is not good technique. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. This is the third post in How to Play Table Tennis Like the Pros! Here are a few tips…. Table tennis serving rules have changed over the years. Don’t bend your knees too much. Before I start, I want to clarify the difference between “stance” and “ready position”. Forehand Drive 5. Make sure you bend your knees and ankles. Another common error I see in beginners is standing way too close to the table. Pretend you’re a goalkeeper…. The bat/hand/wrist is the final component of a correct ready position. However, if you are playing a doubles game, then you must hit the opposite diagonal from your position. Figure 3.1 Ready stance. Balanced. You want your bat to be an extension of your forearm – not angled up or down. It will almost halve your ‘reach’ for wide balls and destroy your chance of ever playing a powerful shot. So whether you're learning to play table tennis, or you're looking to further improve your table tennis technique, these tips should help you to develop your game and should be incorporated into your training. It's also the neutral position which you should try to return to after playing your stroke during a rally. Take half a step back. The first is the correct shakehands table tennis grip. Also, the constant eye movement provides exercise to the eyes, which is immensely fruitful. Not too far, as this will make shots harder to play accurately but just enough to give yourself a bit of room. However, we can take positive steps to reduce the chances of getting injured. Here is the photo of the basic stance of the top Chinese table tennis players: Ma Long, Yan An, Fan Zhendong, Wang Chuqin (compiled by @table_tennis_forever). And sometimes it’s easier to grasp that correct “shape” by using an image or analogy rather than with detailed instructions for each part of the body. The following is taken from Soccer Coach Weekly…. In order to make that happen, you need to keep your wrist straight but allow the weight of the bat to drop it down. Most players automatically stand facing the endline (i.e., their feet point perpendicular to the line at the edge of the table that is called the endline). The stance is the position or bearing of the body while standing. Under the current ITTF rules, the player to serve first is chosen at random, with the winner of the random draw able to choose to serve first or receive first. Stance 3. This is what I like about this sport. As I said at the beginning, this article is all about helping you to improve your generic table tennis stance. The ready position doesn’t change. Sometimes in casual games, the first serve is chosen by volley, where a "practice" rally is played to determine who serves first. Common complaints are back injuries, twisted knees and ankles, and repetitive strain injuries in the wrist, elbow, shoulder or hip. It’s also why Fan Zhendong always looks like he doesn’t have a neck in photos! Remember the inspirational quote from the great Jim Rohn. This might sound super basic but you’d be surprised how many experienced table tennis players have fundamental problems with their table tennis stance! The only problem is, it doesn’t correct #3, #4 or #5 – upper body, arms and bat. Image Source: Wikipedia. I believe everyone has the potential to become an expert at table tennis. I will explain it right now. Replace the word “goalkeeper” with “table tennis player” and that could be straight out of a table tennis coaching manual! In his video we discuss the basic stance and ready position that is needed in table tennis. The upper arm … Have you mentioned something interesting? D. Beng legs, elboes straight, arms at side. The ready position is the starting point of every essential stroke and movement in table tennis. Some coaches say feet should be parallel to each other and one shoulder-width apart. Basic Stance. And we’ll be using the great Fan Zhendong as our example! Find your comfortable height. Like many other sports, Table Tennis began as a mild social diversion. How playing table tennis is good for fitness. So what is the stance in table tennis? Learning basic skills in table tennis is very important. Look at the stance of Fan Zhendong and Ma Long. Once the correct ready position is established, it becomes easier for the player to find balance, make quick movements and execute strokes more efficiently.Another thing to consider as you start with table tennis are the starting position and the stance. Their arm is low. The ready stance in the ping pong game is known as the ready position in which a player takes on in advance of receiving any shot or serve from the opponent. Backhand Drive 6. This … Determine Who Should Serve First and Learn to Serve. They lean toward the table. This will make your body unstable. Most beginners have feet too close or too wide. Head steady, eyes on the ball. Please activate cookies in order to turn autoplay off. 3. Ma Long put his playing hand (right hand) very low. Likes legs spread in a wide stance and posture assumed when about to play the ball. Would love your thoughts, please comment. The table tennis ready position has five key components. Serve 9. Join +50k Subscribers. I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. A. Are you fond of watching table tennis games or tournaments? One thing I’m always banging on about is keeping your elbows out in front of your body. Instead, look to have your bat in line with the centre of the table. Pride of Table Tennis; TT Kidz; Close; Close; Coaching – Grip & Ready Position Author: Russell Moore Publish date: October 1, 2010 Please note - this news article was published more than five years ago. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart – like Fan Zhendong! Some coaches say feet should be parallel to each other and one shoulder-width apart. Return of serve 10. Interesting points: Top Chinese players put their free hand on the left legs. If you hit anywhere outside the square from your position, then the serve would be considered to be illegal. ” Success is neither magical nor mysterious. Shoulders forward (nose over toes). It's also important to remember that good footwork will enable you to remain well balanced at all times whilst playing your strokes. The coaches understand that grasping the paddle the right way is the most important element that will allow you to perform well in a table tennis game. When playing table tennis your body should be crouched. It’s important to remember the difference between ready position and stance. For example, if you are ‘opening up’ and topspinning a backspin ball with your forehand you may start in the neutral ready position but very quickly your stance will have to be adapted. Straight leg, elbor\ws straight, arms out. If you’re not used to playing with a wide stance, you may find it harder work to begin with, as you’ll be using your muscles in a different way. Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.The game takes place on a hard table divided by a net. You can hit anywhere on the table if you are playing singles. They lean toward the table. A ready stance must be kept at all available times during play to ensure maximum control, power, and consistency. The Backhand Topspin . Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. Your head should be facing the table. You can play both long and short serves while serving. I’ll say to my players, “Keep your shape”, when I notice them slipping out of a correct stance in whatever way. But keep going! Here’s a quick tip. For the stance, you should have feet wide apart. Knees should be slightly bent. The best players in the world have been training for thousands of hours on how to correctly hold the racket. It was probably played with improvised equipment in England, during the last quarter of the 19th century. Footwork 4. This means that your head and shoulders are forward and slightly down. Score to 21 and switch serve every 5 points . Backhand Push 7. The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. Grip 2. Follow through with your arm extended away from you and then return to your ready stance. And some just stand too low. B. Forehand Push 8. The same goes for table tennis. Ma Long put his playing hand (right hand) very low. I have explained the table tennis ready position. Here is the basic stance that we learn from them. Weight on the balls of the feet. You’d be surprised how similar the two stances are! There are two main footwork patterns in table tennis, the side to side and in and out. Get Free Coaching eBook. This post is part of my How to Play Table Tennis series. Whenever I see a player with an unhelpful stance often all I need to say is…. How to hold a table tennis bat. You may have heard people use both terms almost interchangeably, but here’s how I define the two; Unfortunately, I don’t have the time or the space to describe one-by-one the correct stance for all the possible strokes and serves. Interesting points: Top Chinese players put their free hand on the left legs. Lower than the table, both for playing hand and freehand. And stability around the court and helps with Long term shot development updated... With an unhelpful stance often all I need to know the basic stance Long... And rejuvenate a person by simply playing the game relaxingly strong shot unless you more. Like Fan ) be illegal weight is on your heel something has probably wrong. 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